I was (and still am) quite a bit sore before I went to the gym today, but decided to push through anyway, making sure to do a good dynamic warm-up routing. I did my exercises a little out of the usual order, as the squat rack (and the space around it) was being used, and that is the only place I could do my explosive movement exercises. It was not a problem, however, as the fellow using it was quite friendly and notified me as soon as the rack was free for me to use.
- Reverse-grip bench press
- Hang jump shrugs
- Split squats
- Dumbbell push presses
I was able to push myself quite hard today, especially on the hang jump shrugs and split squats, where I was able to increase my loading by a significant amount. I also noted some improvement in the reverse-grip bench press, and a little in the dumbbell push press.