Today I did the following exercises after a hectic day at work. I was glad to blow off some steam there! I was able to beat my set targets on all the exercises except for the last one. The last two exercises should have been swapped in position, but I had to put one before the other as the two flat benches were in use by the time I finished the second exercise.
- Hang dumbbell cleans
- Supported dumbbell one-arm presses
- Close-grip bench press
I intended to do two more exercises (for core stabilization and rotation), but had to postpone it until tomorrow as I had to rush back to my hotel to watch the replay of the world cup semifinals between Germany and Spain. I already knew the result (I had the live commentary behind my work applications), but I wanted to see for myself. Best wishes to Spain in the final, but I wasn’t convinced by their performances during the whole tournament and was supporting Germany to win that match.