My exercises today, done after work, were the following:
- Muscle snatches
- Single-leg Romanian deadlifts
- Cable face pulls
- Single-arm pulldowns
- Russian twists
- Side planks + Reaches
Today, the most challenging exercise (besides the muscle snatches) were the single-leg Romanian deadlifts. It was quite difficult to keep stability on one foot while wearing my running shoes. Normally, I would simply remove my shoes and do this particular exercise in my socks, but the gym I go to won’t allow it.