For the past three weeks, I have been doing a 10-minute HIIT running session twice a week on my non-lifting days (Tuesdays and Thursdays). Today however, I did my third lifting session one day early, as I have an invitation to dinner tomorrow night (Friday). Today’s routine consisted of the following exercises:
- Hang power cleans
- Seated good mornings
- Horizontal side-to-side pullups
- Lat pulldowns
- Plank rows
- Reverse woodchops
I had a problem with the power cleans today as my right wrist feels a bit painful when I flex hand toward the back of my palm (like when doing a push up). That meant I felt that I had to be very careful when doing the “catch” part of the movement and so my movements were less than perfect. I hope the mini-break that I’ll be taking next week will help heal my wrist.