Day 706: Wrist pain

Day 706

For the past three weeks, I have been doing a 10-minute HIIT running session twice a week on my non-lifting days (Tuesdays and Thursdays).  Today however, I did my third lifting session one day early, as I have an invitation to dinner tomorrow night (Friday).  Today’s routine consisted of the following exercises:

  • Hang power cleans
  • Seated good mornings
  • Horizontal side-to-side pullups
  • Lat pulldowns
  • Plank rows
  • Reverse woodchops

I had a problem with the power cleans today as my right wrist feels a bit painful when I flex hand toward the back of my palm (like when doing a push up).  That meant I felt that I had to be very careful when doing the “catch” part of the movement and so my movements were less than perfect.  I hope the mini-break that I’ll be taking next week will help heal my wrist.


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