Slowly, slowly, I am getting my strength back. Today I was about 15kg below my best squat (when I was doing 5X5).
- Clean pulls
- Back squats
- Incline dumbbell presses
- Split jerks
- Swiss ball
- Two-point planks with elbow to knee
The split jerks were again, as much fun as I expected. Heavier this time (4X6) compared to last time (4X10), so I had to push and explode harder.