Day 700: Feeling strong

Day 700

Slowly, slowly, I am getting my strength back.  Today I was about 15kg below my best squat (when I was doing 5X5).

  • Clean pulls
  • Back squats
  • Incline dumbbell presses
  • Split jerks
  • Swiss ball
  • Two-point planks with elbow to knee

The split jerks were again, as much fun as I expected.  Heavier this time (4X6) compared to last time (4X10), so I had to push and explode harder.

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