Throughout the rest of the weekend, I managed to catch up both on my sleep and on my reading. That meant that on Monday, I had good energy levels at work, and in the evening, I had lots of energy to do the following exercises:
- Narrow-grip hang snatches
- Romanian deadlifts
- Dumbbell (row + twist)s
- Reverse woodchops from knee level
- Two-point planks
As I was doing sets of 5 sets of 3 for the first exercise, I tried to be as aggressive as I can in my loading, increasing by a significant amount of weight with every set. However, I missed on my 2nd rep on my fourth set (115 lb or about 52 kg, an attempt at a PB set), and so decided to go back down to 105 lb (about 48 kg).
On the other hand, I was glad to be able to do 220lb / 100kg on my Romanian deadlifts for the first time (6 reps on the 4th set).