No, I did not have sandwiches during my training session today. The reason I called it “sandwiched” is because I had to attend a web conference to resolve some issues at work, and the conference was scheduled in the evening to coincide with daytime in Hong Kong, with whom I was meeting. After going back to the hotel after work, I had just enough time to sandwich my training session into my free time. In fact, I arrived just 5 minutes before my meeting was scheduled.
Here were my exercises for today
- Muscle snatches
- Single-leg Romanian deadlifts
- Cable face pulls
- Single-arm pulldowns
- Seated Russian twists
- Side planks + reaches
Since my rep scheme was lower per set (4X6 instead of 4X10 in most of the exercises), I made sure to use heavier loads, which suited me well, as I prefer low reps/high load to the opposite.