Day 678: Core rows are challenging and fun too

Day 678

Today I went to the gym after work and did the following exercises:

  • Hang power cleans
  • Seated good mornings
  • Horizontal side-to-side pullups
  • Lat pulldowns
  • Reverse cable woodchops
  • Core rows

The core rows were a new one for me.  This exercise is like a plank and dumbbell rows combined; you go into a plank position with the dumbbells in your hands on the floor, and then row each dumbbell alternately while maintaining the plank position with as little movement of the body as possible.  It was challenging, but since I like challenges, it was lots of fun.

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s