Yesterday after work, I did a session of HIIT running, 10 cycles of 30s run, 30s walk with warmup and cooldown periods.
Today was resistance training. These were my exercises for today, done straight after work:
- Clean pulls
- Superset consisting of
- Single-leg squats
- Clap pushups
- Single-arm cable presses
- Cable woodchops to knees
- Side plank with one leg raised
Before my last set, I finally saw somebody doing deadlifts with a good amount of weight and what looked to me like good form. He came well prepared with some lifting chalk. Though he was using a weight belt (I personally don’t, in order to strengthen my whole body including the core muscles), I watched him and tried to pick up some pointers on how to do deadlifts so that I can improve my own form.