This morning’s breakfast was almost a near miss. When we got to the hotel restaurant, there was only a few slices of ham and cheese for each of us, fruit juice, and coffee. Thankfully, after more than a few minutes, some bread arrived, and then much later, we were able to get scrambled eggs. I would have been a very unhappy worker if I had to make do with just the ham and cheese until lunchtime!
Today’s routine, which I did after an early dinner, included these exercises:
- Muscle snatches
- Single-leg Romanian deadlifts with barbell
- Cable rope face pulls
- Single-arm pulldowns
- Seated Russian twists
- Side planks + Reaches
It seems like my hamstrings have missed doing the single-leg deadlifts as I am starting to feel sore now as I write this before I go to bed!