Starting today, we started work one hour earlier compared to last week, at 07:30. This caused a minor problem as the hotel that my colleague and I are staying in only serves breakfast from 07:00, which doesn’t allow us to catch the company shuttle bus at 06:45. Thankfully, our business contacts were able to arrange for us to be served a small breakfast of bread, ham, cheese, and some fruit before leaving for work, at 06:30. Unfortunately this morning I was not able to have eggs as I usually do as the hotel’s cook doesn’t come it until 06:45. The small breakfast did mean that I was hungry late in the morning. Hopefully tomorrow will be better, or I might have to bring a small snack to tide me over at work.
The earlier work schedule did mean that I was able to go to the gym earlier. This was my routine for today:
- Dumbbell snatches
- Dumbbell flat bench presses
- Barbell split squats
I really, really need to get my pullup numbers back up! They really are difficult for me since they are the last exercise and I have to do four sets. I am able to do the first set up to the required 10, but my strength drops quickly after that.