Day 517: Start of the Holiday Season

Day 517

Here in the Philippines, we don’t celebrate Thanksgiving, so we start our holiday season (of eating) a little bit later than in the US.  For me it began last Friday with our office Christmas lunch, which was immediately followed by a 6-hour long videoke session and then coffee to wind down, finishing just as the early morning light was coming on.  That meant that I made sure to catch up on sleep over the weekend.

The sleep enabled me to get up early today to do push training.  Exercises included barbell hang cleans, drop lunges, incline dumbbell presses, supported overhead dumbbell presses, and planks.

Eat right, train hard, and expect success!


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