Today was the “pulling” day of my push/pull split. However, instead of just doing the “pull” part of my previous training session, I did the next set of exercises together with the “power” move at the beginning of the workout. That means today I did barbell snatch pulls, single-leg back extensions, single-arm cable rows, side-to-side pullups, and plank walkups. I attempted to do 4 sets of 10 for all the exercises except for the first, which was 4X5. However, the side-to-side pullups were tough and I was only able to do 10/8/9/7.
Eat right, train hard, and expect success!