Today was a particularly busy day at work. I have been going nearly flat out all week, and by today I was running out of steam a bit. I had considered skipping my training session, and the heavy rains since midday all through the afternoon was an additional disincentive. The rain did peter out to a light drizzle in the early evening, and that encouraged me to go and at least get some key exercises in.
And so in tonight’s training session, I sticked to a few exercises which give me bang for the buck: dumbbell snatches, deadlifts, pushups + clap pushups and rope face pulls. Three to four sets for each exercise, and going heavy on the first two. Four exercises over a little over an hour, and yet I was totally drenched in sweat by the end.
I look forward to the weekend to rest and recover.
Eat right, train hard, and expect success!