After a week off from training, I went to the gym again today, and I felt great! I planned to do a full body workout based on complex movements and generally using around 5 reps per set. I started with 3 sets of barbell power cleans with the olympic bar(man, I missed doing those!), then followed with barbell back squats, weighted dips, pullups, single-arm dumbbell overhead presses, and then finally a set of plank variations with opposite arm/leg raised alternately (I couldn’t remember what it is called right now, but it was from the Flatten Your Abs program).
Eat right, train hard, and expect success!