Today was the 2nd low-volume, heavy weight training session. Jump squats (5X3, 75s rest), pullups alternating with barbell overhead push presses starting with the bar on the floor (5X5, 90s rest), supine hip extensions alternating with Bulgarian split squats with the front foot elevated (5X5, 90s rest), and then finally crunches (2X20, no rest) alternating with three-point planks (2X60s, 60s rest). I was able to increase my loading on almost all the exercises, so I felt good about myself afterwards.
After a busy busy week at work, and three good training sessions, I am looking forward to the weekend.
Eat right, train hard, and expect success!