I postponed my planned workout last night to this morning, as I had to stay in the office a bit longer than usual.
Legs. Semi-solid. That’s how mine felt after today’s workout. I did 3 alternating sets of deadlifts and Bulgarian split squats, 12 reps each with just 45 seconds rest in between (or at least I tried to get as close to 45 seconds). After that, goblet squats alternating with low-to-high cable woodchops, with 30 seconds rest in between, followed by two 60-second planks. The training session was quick, but it was brutal. Even in an airconditioned gym, I was sweating a lot, not just because of the effort I had to put into my workout, but also because it was very humid outside.
Tomorrow is a rest day from training, but it’s also my father’s 70th birthday and my parent’s wedding anniversary, so I spent the afternoon buying some stuff to prepare for tomorrow’s celebration with family.
Hope your weekends are going well and you are all keeping your goals in mind!