I did upper-body training today, sets for 4X10 with 60 seconds rest in between, alternating between push/pull exercises. Pushed quite hard, but didn’t quite finish the 10 reps toward the later part of a few of the exercises. I know though, that I’ll be able to do so next time!
I probably won’t be posting tomorrow as I’ll be going on a weekend sightseeing trip and I won’t be bringing my laptop with me. I’ll try as much as possible to eat healthy nutritious food throughout, and am packing a few protein bars for insurance.
Enjoy your weekends!