Day 249: Rest day

Day 249

After two days in a row of great training sessions at the gym, today was a much needed rest day.  I just browsed around the shops after work and ate my dinner at a food court.  I kept my meals somewhat smaller today compared to previous days as I try a zig-zag calorie consumption plan to help keep my metabolism on its toes by not getting used to a constant higher-calorie plan.

My strained right thigh is now feeling better.  By tomorrow, I expect it not to be a factor in my lower-body training.

Eat right, train hard, mind your recover, and expect success.


Day 249 - Front Day 249 - Back Day 249 - Side

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