I had no training scheduled for today, and the malls here in Adelaide are open late on Thursdays, so I spent my evening after work having my last two meals at the mall and doing a bit of shopping. As it was a non-training day, I minimized my carb (rice) intake in the evening and focused on getting lean protein and vegetables. I was also looking for a pair of boardshorts to use at the beach, as in my rush to pack for this trip, I forgot to pack something to swim with. I looked at a few shops; there were some nice ones but they were too expensive for me. I found a discount store with a few styles I liked, but couldn’t find one in my size! All of the boardies I looked at were too large for me, as perhaps the sizes cater to Caucasian people, who tend to be larger than most Asians like me. Some of the clothes I looked at would have fit me a few months ago, but now are too loose. I guess I would just have to look harder.
Eat right, train hard, and expect success!