Today I woke up more than an hour earlier than usual so that I could go to the gym early in the morning to get my lower body + core workout done. I had to do this as I had an appointment with my dentist in the evening, so working out in the evening was not an option. I cycled to and from the gym (which served as a warmup already), did some mobility exercises, and then proceeded to my exercises.
It was refreshing to be able to work out in a nearly empty gym! That helped a lot since for legs I was to do both front squats and step ups in an alternate set sequence. Once more during the step ups I noticed that my left leg hip has some catching up to do with my right in terms of strength!
Nutrition was generally good except for a few fried foods at lunch (a chicken burger at KFC) and a sub-optimal afternoon snack, before I went for my appointment. The dentist did some preliminary measurements today, and tomorrow afternoon I will be back there again to have a procedure done.
Eat right, train hard, and expect success!