Rest day from training today. Nutrition was not very good for lunch, as I had a chicken burger at a fast food joint together with a salad and some pasta. It’s been months since I’ve eaten a fast food place. There was a time not too long ago when I was eating lunch at a local burger place once or twice a week. Now I realise that I don’t really miss it.
Tomorrow I plan to be back in the gym again to try another workout from Built For Show, this time a lower-body workout. Tonight, I’m enjoying my rest.