I originally planned to go back to the gym today, but work prevented me from going to the gym at a reasonable time. Instead, immediately upon arriving home, I did 15 minutes of HIIT running, using 30s work + 30 rest intervals. Felt pretty good, and it felt better than I though it would, after not having done any HIIT runs for about a month. I was able to push myself quite hard and was still sweating 15 minutes after I stopped running.
Tomorrow, I’ll be at work earlier than usual for a client visit and some meetings int the morning and early afternoon, so I’ll have to be more flexible with my meals. If I play my cards right, I should be able to finally drop by the gym in the evening.
Nutrition today was quite good. Still haven’t calculated my calories though, but 3 out of my 5 meals were meals I prepared myself, and all were within reasonable amounts.