I sorely needed to rest today, so instead of going to the gym to do my core training, I decided to postpone this until tomorrow afternoon. I used the day to catch up on sleep (and sleep some more), and now feel quite better. My muscles are not as tired as they were when I woke up, but they sure are still sore! Nutrition wasn’t too bad (and on time), save for the ice cream after dinner.
I was supposed to get my copy of Tom Venuto’s book (The Body Fat Solution) yesterday (I pre-ordered it from Amazon), but I wasn’t home when delivery was attempted, and nobody was there to pay the exorbitant customs and duty fees that it was assessed with. Imagine, the book only cost USD 16.40, but I was asked to pay the equivalent of USD 32.50 in customs and duty charges! This is already in addition to the shipping charges I already paid Amazon which almost doubled the price of the book for me to begin with. I was trying to get call Customs yesterday afternoon to contest the charges, but couldn’t get through. I hope I get this resolved by Monday so that I could start reading it.
Eat right, train hard, rest well, and expect success!