It was a late start for me today after last night’s festivities. My family finished our midnight meal at half past 1, but then we couldn’t just go straight to bed, so I watched some TV with my brother and finally fell asleep at half past 2. I woke at just past 10 in the morning, so almost 8 hours of sleep (aside from a toilet break at my usual waking time of 7 AM).
No training today, rest is much needed after my exertions yesterday and the late night. I was still able to read up on some more articles on the net, which gave me some ideas on what I will do for my next training phase. But tomorrow, I’m back at the gym for some speed work on my squats and deadlifts.
My nutrition was quite good, but my last meal was a somewhat over my caloric budget, as we had my mom’s special spaghetti (but at least it was on whole wheat pasta). And then we followed up with a nice movie on DVD.
Let’s all get this year off to a great start!