It was another day of rest from training for me, much needed as I am still sore in places (my lower back and left inner hip). I also measured my body weight and skinfolds today. I found that my body fat has increased a bit (I have been having a few Christmas treats), but I also gained significantly more lean body mass, which is my primary target anyway. The increase has also made up for the “loss” I had last week, so my weight is now slightly above what it was two weeks ago. Eating has been more or less on schedule. Once the holidays are over, I will be going back to a much stricter nutrition plan.
Eat right, train hard, and expect success!