Today I was able to hitch a ride home with one of my coworkers and so avoided the traffic mess on the main roads. This meant that I had sufficient time to put in my planned HIIT session in the evening. It was my first time to go running at night around our subdivision; luckily, there weren’t many loose dogs on the streets so I wasn’t stopping too often to avoid being chased! I did 15 rounds of 30s run/30s walk at sub-maximal pace, followed by a 5 minute walk to cool down a bit.
Nutrition today was quite good, though I missed my planned protein shake mid-morning as I was busy interviewing some job applicants. I did have two of my meals at work pre-prepared, which was good. I’ve already got a favourite place to go with my co-workers for lunch; the place serves a very good grilled chicken and rice with vegetables. It’s a place I can rely on to get myself a good balanced meal and still be able to re-connect with my coworkers.
Eat clean, train hard, and expect success!