Day 80 of 84
Metabolic Surge: Round 3, Phase 2, Day 2
Guten Tag, Shredders!
After only just getting 6 hours of sleep last night, I had a very busy day at work. I had one task after another land on my lap as I had to support my client with the many tasks that come with closing out the books for the previous month, which they were doing for the first time using the system I deployed. I stayed almost an hour over the time I usually leave work, but that’s okay as I did not have any training scheduled for today.
For those of you who are familiar with Metabolic Surge, Phase 2 Day 2 means no-protein day. That means that fruit is the order of the day. I had better luck this time choosing fruit that were mostly at the peak of their ripeness, so I did not feel as acidic as I did last time. It was fun eating with the variety of fruit I had prepared: pineapples, bananas, apples, oranges, blueberries, papaya (pawpaw), rockmelon, passion fruit, grapes, strawberries, and for a change, kiwi fruit and dates (but only one piece per meal as it is quite calorie-dense).
Eat clean, train hard (but do mind your recovery), and expect success!
Latest word I’ve gotten from home is that my dad is almost done with his hospital visit and doesn’t seem to have anything more serious than a big bruise and wound on his head where he got hit. Thank God. Thanks to all for your supportive words and prayers.