Day 42 of 84
Metabolic Surge: Strength and Recovery Phase, Day 6
Hi Shredders! Today was another rest day from training. So no lifting, no cardio, other than a less than a two-minute jog to catch the ferry across the river to hear morning mass – caught it just in time! I then had a lazy day just browsing the shops in downtown Brisbane. I had nothing to buy for myself other than some protein bars to bring with me when I take the long flight home.
I tried my hand with getting two of my meals from the shops instead of bringing these meals around with me during the day. I ended up making both of these salads, since the shop I found provided nutritional values for their food items. It’s just amazing how difficult it is to find a proper-sized meal outside, as most meals outside are good for two meals for me! Really, if I’m not careful, I could blow my caloric budget for the day with just two fast-food meals. You may have read the Men’s health article on the twenty worst foods in America; it just shows the “living large” mentality is prevalent in the food industry, especially in western countries. I’m going to stick with preparing most of my meals myself, thank you very much.
Hope you are all having (or had) a great weekend.