Day 28 of 84
Metabolic Surge: Round 3, Phase 1, Day 4
I can’t believe it has already been four weeks! It’s been a big learning experience for me in a lot of ways. So far I am pleased with my results and this gives me fuel to go the distance.
Today saw the return of Lactic Acid Training, doing chest, back, biceps, and calves, with more sets! This time, I was able to get proper weights for all of the exercises, so in the end, I got a good pump! My biceps are having the DOMS now, just 12 hours after the workout.
As for nutrition, this was Day 4 of the low-carb phase. Not much to report, except that I have switched around some food choices so as not to get bored (I have had the same menu plan for the previous 3 days).
Till tomorrow, keep your eyes on the prize!
Here are comparison pics between Days 0 and 28.