Day 25 of 84
Metabolic Surge: Round 3, Phase 1, Day 1
The whole day at work today, I was feeling a bit tired and a little feverish. This got me thinking if I should postpone my planned workout for the evening. Looking at the increased volume of training for the day got me concerned that I may not be able to finish it. I just focused on drinking as much water as I can during the day to cool down my system and let it flush any viruses that I may be fighting. On the way home, I stopped by the pharmacy and got some fever medicine, and voila, after an hour, I was ready to get into the gym!
Today, I started the 3rd round of Fat Loss Circuit Training, again using a skipping rope as my cardio between sets. It’s been some time since I skipped rope (11 days exactly) and so at the start, my feet started to ache. However, after pushing through and adjusting my technique, I was able to continue without much problem. I did back, chest, biceps, and calves today. Man, skipping rope after doing a set of calves is tough!
On nutrition, I was back on a low-carb plan. My client took a few of us out to lunch, so I wasn’t able to eat one of my pre-prepared meals, but I think I chose wisely by getting grilled fish with rocket salad, so I was still able to stick to my nutrition objectives for the day.
After the euphoria of training (when I completely forgot I was a bit ill), I need to go to sleep now and let my body heal. I hope I get over this soon so as not to derail my plans. Catch you all later.