Day 17 of 84
Metabolic Surge: Round 2, Phase 1, Day 5
G’day, fellow Shredders!
As I mentioned in yesterday’s post, today was a special day for me, my 29th birthday! It was a time for me to think and be thankful for the direction that my life is taking at the moment. I am so glad to have discovered Adam’s blog and to be able decide to make a massive change in my life. I’m sure that this coming year will be a very exciting one for me.
As for my nutrition today, no cake for me, as today is a low-carb day. However, I did have some lean steak and steamed veggies as last meal instead of the usual grilled fish. I was originally planning to celebrate with cake on my planned reward meal (7 days from now), but I may just put it off until I finish this mission. That will make it doubly sweeter!
This evening I did my Lactic Acid Training for shoulders, triceps, quads, and hamstrings. This time, unlike yesterday, I was able to pick my starting weights better, so I was able to get a better workout.
Okay folks, time to get some much needed rest. Tomorrow is another Shredder day!