Day 10 of 84
Metabolic Surge: Round 1, Phase 3, Day 3
Oh, practically my whole body aches from the Muscle Rounds I did for the previous two days! I do know that this is a sign that I was able to hit the muscles hard. I haven’t felt this in a while, because I usually wasn’t really pushing myself in my sessions before MS, just going through the motions. That’s the result of not having any clear goals.
Because of those aches, I was a bit concerned about tonight’s training, which was Sub-Maximal High-Intensity Intervals. My target was to reach 15 minutes of 20-second work, 5-second rest segments. Instead of going to the gym for this, I decided to run outside in the fresh night air. I was able to do 25 minutes! But now, looking back, I feel I could have pushed just a little bit harder and did fewer minutes instead.
No problems following my plans today!
Here are my pics for today: