Comments for My Transformation

Comment on Day 423: Try, evaluate, adjust by Ron

Ron — Sun, 13 Sep 2009 13:57:58 +0000

Hey Jay! Mabuti naman ako! Nice to see you still visiting my blog! How has your fitness progress been going?

It’s cool if you wish to link to my blog from another forum. Just let me know which one.

Comment on Day 423: Try, evaluate, adjust by Jay McDowall

Jay McDowall — Sat, 12 Sep 2009 02:28:16 +0000

Kumusta ka,

That is about all the Tagalog I know. Well I know more, but not fluent yet. Anyway nice to see you still update your blog. Keep up the good work.

ps, is it alright to link your blog to a Fil-am forum

Comment on Day 414: Day off by Carlos

Carlos — Thu, 03 Sep 2009 17:04:28 +0000

Hi Ron,
Great improvement in your back, the muscles are more defined and lean

Comment on Day 1: M1 Goes Live by Day 365: A year into a new way of life, and new challenges « My Transformation

Wed, 15 Jul 2009 02:53:02 +0000

[...] now a year since I began my first physique transformation mission! Back in Day 1, I was still learning how to make fitness and working toward my goals a part of my life. I felt at [...]

Comment on Day 328: Early Start by Adam

Adam — Wed, 17 Jun 2009 20:42:28 +0000

True words to live by.

Thanks Ron, best of luck!

Comment on Day 328: Early Start by Ron

Ron — Tue, 09 Jun 2009 01:54:14 +0000

Hey Adam, it’s not top secret, but I’m now 29 years old, and will be turning 30 in a little over a month. Still think it’s never too late to chase my dreams!
Cheers,
Ron

Comment on Day 328: Early Start by Adam

Adam — Tue, 09 Jun 2009 00:51:49 +0000

Hey Ron

Been following you for awhile now, I was led here from Nate Green’s blog.

Curious, although I certainly understand if you don’t want to divulge this info, but how old are you?

Respectfully,

Adam

Comment on Day 313: Very humid by Danny

Danny — Sat, 23 May 2009 19:53:46 +0000

Hey Ron

Good job on improving your exercise scores again.

I really feel you on the heat problem.
Its usually unbearibly hot here in texas as well.
But we have AC in the dorms. Lucky me.

Shred on buddy

Comment on Day 303: Feeling the higher reps by Ron

Ron — Sat, 16 May 2009 13:26:10 +0000

Thanks for visiting, Shari! Good luck on your renewed mission!

Comment on Day 303: Feeling the higher reps by shari

shari — Fri, 15 May 2009 21:01:09 +0000

Hey Ron! Nice to see you are working hard and eating right!

Comment on Day 300: Milestone by Ron

Ron — Mon, 11 May 2009 15:56:44 +0000

Thanks, Mark! Good luck with your new program!

Comment on Day 300: Milestone by Mark

Mark — Mon, 11 May 2009 12:14:59 +0000

Congratulations on reaching 300 days, Ron.

Comment on Day 296: Riding home in the rain after a focused training session by Ron

Ron — Sat, 09 May 2009 16:06:27 +0000

Hi Renae,

Thanks for your encouragement, Renae. I’ll make sure to drop by your blog and check on your progress. Stay focused and good luck!

Comment on Day 296: Riding home in the rain after a focused training session by renaessixpack

renaessixpack — Sat, 09 May 2009 12:03:51 +0000

Hi Ron,

I have just started my first Mission on the RTP Shreddersphere 2.0 and came across your blog. I would love your support and feedback along the way. You are looking great! Keep up your focus and commitment and your reward will be massive.

Renae

Comment on Day 267: Packing up by Doreen

Doreen — Sun, 03 May 2009 23:02:08 +0000

Wow Ron, you’ve really made progress man! You look absolutely great! Keep up the good work!