My Transformation

About: Ron

Full Name

Ronaldo Guevara

Website

http://ronfitlog.wordpress.com

Details

Posts by Ron:

• 30 December 2009 Day 533: The day after the swim

• 28 December 2009 Day 531: Ramping up the frequency

• 26 December 2009 Day 529: Pulling my way out of a holiday feast

• 24 December 2009 Day 527: Pre-Christmas Training

• 21 December 2009 Day 524: Ah, so that’s how the plank walkup is done

• 18 December 2009 Day 521: Cool morning bike ride to the gym

• 16 December 2009 Day 519: Pullups are hard (but I’m not quitting)

• 14 December 2009 Day 517: Start of the Holiday Season

• 9 December 2009 Day 512: Stress busting

• 7 December 2009 Day 510: Pulling Back

• 6 December 2009 Day 508: Switch to push/pull training

• 3 December 2009 Day 506: Still aching on a morning training session (one day delayed)

• 30 November 2009 Day 503: Lots of new exercises

• 26 November 2009 Day 499: Shorter but more focused

• 24 November 2009 Day 497: Ran out of time

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