Day 359
Today’s training was another high-volume, whole-body one, starting off with 5X3 jump squats with 75s rest, using a clean and jerk to get the bar into position. This was followed by alternating sets of wide-grip pulldowns and dumbbell overhead push presses (both 2X20 with 45s rest), alternating sets of dumbbell Romanian deadlifts and Bulgarian [...]
Archive for July 8th, 2009
Day 359: Crying out for blood
Posted in Built for Show, Mission 4 Days 29-42 on 8 July 2009 | Leave a Comment »
