Day 355
It’s my third weight training day of the week, on another hot, humid Saturday in Manila.
Today’s training was another whole-body affair, including jump squats (4×4), alternating pullups + overhead dumbell push presses (4X10), alternating dumbbell Romanian deadlifts + Bulgarian split squats (4X10), and then finally alternating reverse crunches and side planks. With the jump [...]
Archive for July 4th, 2009
Day 355: Making a power combo
Posted in Built for Show, Mission 4 Days 15-28 on 4 July 2009 | Leave a Comment »
