Day 109
Guten Tag, Shredders!
Today I have been feeling the effects of yesterday’s workout, especially the hang cleans. A good ache has spread through my traps and upper back. I like it! I had missed doing that particular exercise. It’s amazing that even with a relatively light weight you can hit the muscles hard as long [...]
Archive for October 30th, 2008
Day 109: Jogging By The Beach
Posted in Mission 2 Days 1-14, RTP Group Shred 2.0 on 30 October 2008 | 8 Comments »
