Day 107
Hello Shredders!
It’s the second day of the RTP Group Shred 2.0! It’s exciting to have many people focused on their goals at the same time.
I didn’t have any planned weight training today, but I did plan (and do) 15 minutes of HIIT running after arriving from work in order to keep my metabolism up. [...]
Archive for October 28th, 2008
Day 107: Importance of Meal Preparation
Posted in Mission 2 Days 1-14, RTP Group Shred 2.0 on 28 October 2008 | 8 Comments »
