Day 106
Hello Shredders!
After work, I was back to the gym today doing the Stronglifts 5X5 program. Squats, barbell OH presses, deadlifts, and chinups were the order of the day. I increased the weight on the bar for each of the exercises (except pullups, which is bodyweight only) by two to three times the default increment [...]
Archive for October 27th, 2008
Day 106: Jumpstart
Posted in Mission 2 Days 1-14, RTP Group Shred 2.0, StrongLifts 5X5 on 27 October 2008 | 10 Comments »
