Day 102
Bonjour, Shredders!
My training today consisted of a 15-minute HIIT run, using the near-maximal protocol (20s run, 5 s walk). I just ran a loop around the suburb and tried a few new roads. I wasn’t as quick today as I was when I was doing HIIT regulary during Mission 1; I can [...]
Archive for October 23rd, 2008
Day 102: Writing Down Your Goals
Posted in Mission 2 Days 1-14 on 23 October 2008 | 10 Comments »
