Day 96
Hello Shredders!
This is the first day I have when I’m not officially following a program. That is because I’m in the process of planning my next mission. I did do about 30 minutes of steady-state cardio in the form of running around the neighbourhood, which also gave me the opportunity to familiarise myself with [...]
Archive for October 17th, 2008
Day 96: Choosing a Program
Posted in Pre-Mission 2, Preparation on 17 October 2008 | 4 Comments »
