Day 93
Metabolic Surge: Strength/Recovery Phase, Day 8
Good day, Shredders!
Today was the last training day of my second round of Metabolic Surge. After work and a quick meal, I drove off again to the city to do Strength Training for the upper body: chest (barbell bench press), back (deadlifts), shoulders (dumbbell overhead press), biceps (barbell curls), [...]
