Feeds:
Posts
Comments

Archive for October 8th, 2008

Day 87
Metabolic Surge: Strength/Recovery Phase, Day 2
Hola, Shredders!
Today was supposed to be the second rest day on my Metabolic Surge program, but I had to do a quick change of plans in the morning.  I was to meet with a friend here in Brisbane this evening before I leave on Friday.  Unfortunately, he couldn’t make [...]

Read Full Post »